I believe that counselling is based on a human connection that provides a safe space for people to explore their needs collaboratively with their counsellor.
As a therapist who follows a path of being genuine, compassionate, and enquiring of my client's needs. I guide individuals in how to engage in self-regarding practices, help to express hopes and aspirations, identify personal strengths, and enhance their well-being.
My approaches are through a cognitive behavioural mindfulness lens that allows for self-motivation and awareness during the therapeutic process.
Therapy can empower individuals to promote change or consider areas of development when approached from a non-judgemental, ethical, professional, and holistic lens.
In the journey of creating a therapeutic alliance, the overall aspiration, is to provide an opportunity for both counsellor and client to work towards an individual's capacity to live a more satisfying and fulfilling life.

"Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder"- Lao Tzu